YOGA

Yoga

Yoga

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Strengthen Your Body With Yoga

Yoga is a form of exercise that helps improve a person's flexibility and overall strength. While yoga does not provide the same aerobic benefits as running or cycling, it is a great form of exercise for building strength. Many of the poses require a person to hold their own weight, which works the muscles and makes them stronger. Read more about Sri Lankan Yoga Holiday.

Yin yoga

Yin Yoga is a slow-paced style of yoga that incorporates the principles of traditional Chinese medicine. The asanas are held longer than in other forms of yoga, and advanced practitioners can stay in one pose for five minutes or more.

Hatha yoga

Hatha yoga is a branch of yoga that focuses on physical techniques. These techniques focus on channeling and preserving vital energy. The term haha comes from the Sanskrit word haha, which means "to channel" or "to preserve."

Iyengar yoga

Iyengar Yoga is a highly detailed form of yoga. It was developed by B. K. S. Iyengar and described in his bestselling book, Light on Yoga, in 1966. This form of yoga focuses on alignment and precision, as well as detail in the body's movements.

Raja yoga

In the 19th century, Swami Vivekananda reinterpreted the Yoga Sutras of Patanjali to give it a new name: Raja yoga. He used the term to describe the ultimate goal of yoga.

Kundalini shakti

Kundalini shakti is the divine energy force associated with the awakening of the kundalini. It is a mystical force and is believed to relate to paranormal abilities and creative genius. In the Hindu tradition, this energy force is associated with the goddess Shakti and the god Shiva. According to this hypothesis, kundalini-shakti in yoga helps people experience these mystical powers.

Downward-facing dog

Downward-facing dog in yoga strengthens the back, shoulders, legs, calves, and arms. It also straightens the spine. This pose also helps to relieve back pain and prevent osteoporosis. It is also beneficial for people suffering from flat feet, asthma, or sinusitis. It also increases flexibility and energy.

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